Personalised, evidence-based sleep therapy for adults struggling with insomnia, and ongoing sleep difficulties, alongside specialist support for children and families.
Our online sleep therapy is delivered across the UK and worldwide, using proven approaches including CBT-i to address the root causes of poor sleep.
Whether you’re dealing with long-term insomnia or simply want to improve your sleep, we help you restore natural sleep patterns and create lasting change.
Sleep problems can take many forms and they are often more complex than they seem. You might recognise some of these:
You feel exhausted, but never properly sleepy
You fall asleep, then wake and can’t switch off again
Your sleep pattern feels unpredictable or completely out of sync
You feel anxious about sleep, or dread going to bed
You’ve tried everything, routines, apps, advice, but nothing sticks
Many sleep programmes follow a fixed structure. And while approaches like CBT-i are highly effective, they’re often delivered in a rigid way that doesn’t work for everyone.
That’s where things can break down.
At Sleepyhead Clinic, we do things differently. We don’t just give you a plan – we work with you to make it work.
Your sleep doesn’t work in isolation. We take into account your lifestyle, responsibilities, health and anything that might affect your ability to follow a plan.
As your sleep changes, your plan evolves with it. We continuously refine the approach based on what’s working, what isn’t, and how your sleep is responding over time.
Sleep improvement isn’t always straightforward. When things feel challenging, we help you adjust, rather than leaving you stuck.
Many clients come to us after trying other services, books, or even CBT-i without success. We focus on understanding why – and doing things differently.
This isn’t about quick fixes. It’s about helping you feel more confident, less anxious, and more in control of your sleep, with approaches designed to create lasting long-term change.
We understand that sleep improvement has to fit around work, family, health and everyday life. Our approach is designed to be sustainable long-term.
We don’t expect you to fit the process.
We adapt the process to fit you.
Choose the option that best matches your situation.
Support your child’s sleep, your family’s wellbeing, and create calmer, more consistent nights for everyone at home.
Sleep challenges in babies and children can affect the whole family, impacting energy, mood, routines and daily life. The right support can help you understand what is happening and create a more manageable way forward.
Improving sleep isn’t about quick fixes or rigid rules. It’s about making the right changes in the right way.
Complete a detailed sleep assessment so we can fully understand your situation, patterns, and challenges.
Based on your assessment, we’ll guide you towards the most appropriate level of support – whether that’s a consultation or a structured programme.
You’ll follow a personalised sleep therapy plan, tailored to your needs and adapted as you progress.
Develop sustainable sleep patterns that last long-term, without relying on temporary fixes or unrealistic routines.
Our work is based on Cognitive Behavioural Therapy for Insomnia (CBT-i), a structured, evidence-based approach.
But what matters most is how it’s delivered.
CBT-i works by helping you retrain your sleep through:
Stephanie Romiszewski is a sleep physiologist and sleep therapist, with extensive experience in sleep psychology, physiology, and chronobiology.
She has helped hundreds of patients improve their sleep and has developed a highly practical, results-focused approach to treatment.
Every programme is adapted to the individual, ensuring the approach fits your life, not the other way around.
We offer a range of one-to-one sleep therapy options, designed to meet you where you are.
We begin with a detailed pre-assessment. This allows us to understand your situation and determine whether our approach is appropriate for you. Based on this, we may recommend:
We only recommend working with us if we believe it’s the right fit.
Yes, we work with adults and children of all ages.
No, we are a private clinic and our services are not covered by the NHS. If you are based in the UK, there are NHS pathways for sleep support (including CBT-i), which you may wish to explore.
Our services are not covered by or affiliated with any private health insurance provider to our knowledge. However, we recommend checking with your individual provider, as some policies may include relevant cover. Please note that we require full upfront payment regardless of insurance status.
We are a private clinic offering highly specialised, one-to-one support with experienced sleep specialists. We understand this won’t be the right option for everyone. There are lower-cost and free alternatives available (including NHS services, books, and self-guided resources), but our work is designed for those who want personalised, expert-led support.
Yes, absolutely. All of our services are delivered remotely, typically held via Zoom. You will receive ongoing support, session materials, notes through a secure client portal. If Zoom is not accessible in your location, or if you have specific accessibility needs, we can arrange an alternative such as telephone sessions.
Yes. All of our sleep specialists are fully trained and qualified to deliver this work. We’re happy to provide further details on credentials if needed.
Start with a simple pre-assessment so we can understand your situation and guide you towards the right support.