Good sleep is essential for concentration, memory, and alertness—key drivers of productivity and performance at work. Yet despite its impact, sleep is often overlooked in corporate wellbeing strategies.
At Sleepyhead Clinic, we deliver evidence-based corporate sleep programmes designed to help employees sleep better, feel more energised, and perform at their best.
Poor sleep is directly linked to increased absenteeism, reduced focus, and a decline in overall work quality. These are common issues addressed in performance reviews—but rarely traced back to sleep. Addressing sleep isn’t just beneficial, it’s strategic.
If your goal is to reduce absenteeism, improve productivity, and support your team’s mental and physical wellbeing, our tailored sleep wellbeing packages provide a practical, proven solution.
• Reduce absenteeism and workplace fatigue
• Increase overall productivity and workplace morale
• Improve focus, memory, and decision-making
• Support employee mental health and resilience
We can assess employees using clinical diagnostic criteria and provide a structured four-week Cognitive Behavioural Therapy for Insomnia (CBTI) program to improve sleep without medication.
Interactive sessions designed for your team, providing practical advice on improving sleep quality and building healthy sleep habits. Perfect for educating your team on key sleep habits and lifestyle improvements.
Expert Insights on Sleep and Wellbeing
Sleep health is gaining increasing attention in public health, workplace wellbeing, and medical discussions. As specialists in behavioural sleep medicine, we provide expert insights through media features, events, and professional writing.
How We Can Collaborate
Available for articles, news features, and professional publications.
Providing engaging, science-backed insights on sleep health. Featured on top podcasts such as
Delivering engaging presentations and panel discussions on sleep health, insomnia treatment, and workplace productivity.
For media inquiries, guest appearances, or corporate speaking opportunities, contact us.
Insomnia is a growing concern in healthcare, yet treatment options are often limited. Many GPs feel pressured to prescribe medication, sometimes opting for non-licensed alternatives that have little or no long-term benefit.
Sleepyhead Clinic offers Cognitive Behavioural Therapy for Insomnia (CBTI), which is recommended as the first-line treatment by NICE guidelines. Unlike standard CBT, CBTI is a specialist sleep treatment that addresses the root causes of insomnia without relying on medication.
Chronic insomnia is diagnosed when a patient experiences difficulty sleeping at least three nights per week for at least three months, despite having the opportunity to sleep. It often includes:
Insomnia also affects daytime wellbeing, leading to:
Providing direct access to effective non-pharmacological treatment.
Helping patients address insomnia long-term without recurring GP visits.
Reducing reliance on sleep medication by offering a structured, proven alternative.
Services provided by Sleepyhead Clinic Ltd