Sleep and Social Media in Teenagers – What Parents Actually Need to Know
If you have a teenager, you’ve probably had at least one moment of lying awake wondering whether their sleep is “okay.” Late nights, long lie-ins,
If you have a teenager, you’ve probably had at least one moment of lying awake wondering whether their sleep is “okay.” Late nights, long lie-ins,
Is it normal to wake up in the night? Yes. This is something I see all the time. Someone wakes in the dark, notices it,
When something goes wrong – a tense meeting, a mistake at work, a sudden dip in mood – people often look backwards to the night
If you ever lie awake at night thinking “I can’t sleep, overthinking again”, you’re not alone. One of the biggest differences I see between people
Waking up groggy is something almost everyone has experienced. That moment when the alarm goes off and your brain feels like it’s still underwater? Groggy,
Sleep worry has become a modern problem. Somewhere along the way, we started treating sleep like a competition. Rings buzz with “scores,” apps hand out
Sleep health has become a hot topic in recent years, with many of us looking for new ways to measure and improve our rest. We
We’re so used to hearing about too little sleep that the idea of too much almost sounds like a luxury – something we should be
Sleep Tourism In our fast-paced, modern world, where stress and technology often interfere with a good night’s sleep, an emerging trend known as sleep tourism
Sleep Guide – Perfect is the enemy of the good (even sleep experts don’t sleep well all the time) Welcome to the second part
The 8-hours sleep lie, consistency and BLAME The 8-hours sleep lie by Stephanie Romiszewski, Welcome to the next part of my no-nonsense sleepyhead blog series.
A bad night’s sleep is good for you – sleep debt doesn’t exist – lying in as a luxury Welcome to the next part of
Sleep Guide – An introduction to the no-nonsense guide to sleep. Welcome to the no-nonsense sleepyhead blog sleep guide series. In this blog, we take
Sleep quality is more important than sleep quantity – Advice for workers on the frontline. Sleep quality is more important than sleep quantity and it’s
Using light to sleep better You could say I am obsessed with using light to support my patient’s treatment whether they have insomnia, sleep
Poor sleep and work risk are inextricably linked “It is common for us to look at bad decision making at work as being caused by
Light as a sleep aid? As an insomnia specialist delivering a sleep therapy that uses no products or drugs to be effective, it
How to: shift work Shift work almost always affects how well we sleep, but it can be the way we try to cope that
Wound up before sleep? Find out how to wind down quickly and get snoozing.. We all find it hard to wind down sometimes, making
The Sleep Cheat Sheet – Written by a Sleep Expert Check out Sleepyhead’s sleep expert Stephanie’s new Huffington Post blog page and her first article
The sleep environment: bedding How important is it to maintain an appropriate sleeping environment (your bedroom)? Do we really need to give it much
Viv’s Journey, a patient of Sleepyhead Clinic – treating her long term insomnia at Sleepyhead Clinic Before the course started This evening I start
The Christmas snooze… During Christmas time we often take on different routines, eat and drink more and have more late nights than we are
Sleep well this winter The days are getting darker and winter is creeping in. This encourages earlier bed times and difficulty getting up in
How to get a better night’s sleep Sometimes, sleep can be improved significantly just by making a few lifestyle changes- this list is
Sleep and depression – So what? Well, often when people are suffering from persistent feelings of sadness and anxiety their sleep is affected. It
How much of this description of a bad night’s sleep can you relate to? It seems things haven’t changed much since 1882! The following are
When’s the last time you spoke to a sleep specialist? Not recently? It’s not surprising, since we are few and far between. Yet sleep is
Sleep-news Have you got a question about sleep? Always wondered about a particular old wives tale or certain sleep aids? Leave your questions on this
‘If sleep is a pointless process…it is the biggest evolutionary mistake ever made…’- Dr. Allen Rechtschaffen- Sleep Medicine Pioneer. This is a well written article
What a great education day! Over 80 delegates turned up to learn more about the fascinating world of sleep at Exeter Medical School. Gp’s, psychologists, consultants,
Sleepyhead Clinics sleep expert Stephanie Romiszewski presents at the British Sleep Society spring meeting 2014. If you’re a professional interested in learning more about sleep diagnostics